Cook’s Healthy Handbook: Good Nutrition and Safety in Your Kitchen

By Karen Eich Drummond, Joseph F. Vastano, and Josephine C. Vastano. John Wiley and Sons, 1993.
Cook’s Healthy Handbook: Good Nutrition and Safety in Your Kitchen

Cook’s Healthy Handbook was one of the early trade books to explore the field of food and cooking from a nutrition and health perspective.  In addition to recipes, it is filled with practical ways to choose healthy foods and modify home recipes to make them more nutritious.